Join guest workshop teacher Pennie Ludlow for a deeply relaxing evening.
This workshop is intended to guide you into a blissful state by combining the therapeutic and enlightening qualities of Yoga Nidra and vibrational sound healing.
Yoga Nidra is a guided meditation and conscious relaxation practice. On the surface it is a beautiful, effortless, deeply relaxing practice, yet you are also guided through powerful procedures that facilitate deep healing, change and growth. The experience is often likened to waking dreaming and through naturally occurring benefits (like sleep itself) major transformation is possible even in one session.
Sound healing is part of the ancient practice of nada (sound) yoga and offers the opportunity to experience multiple layers of sound from alchemy crystal singing bowls. These unique instruments resonate with specific areas of the endocrine and energetic systems of the body.
Expect to leave feeling powerfully renewed, re-energised, clear and uplifted.
Level Six Studios