Dates: Thursday 25 January & 29 February
Time: 6.30pm - 9pm
Place: The Gig Space, Level 5
Access: There is step-free access via a lift
The Movement Factory's Founder Leanne Pero MBE presents her monthly women's wellness evening focusing on a mixture of yoga, breath work, shadow journaling and self reflection - it’s the ultimate space to recharge and relax.
Nourish is a monthly self-development programme for BAME women aged 21+. These Nourish Wellness Evenings use a holistic combination of shadow work, yoga, creative movement, and mindfulness. A safe space is provided for participants to invest in their mental wellbeing and emotional development.
Every Nourish session ends in a highly nutritious community meal (and recipe card!) to come together after the exploratory work.